Sembuhkan Asam Urat dengan Bahan Herbal ini
Beerita.id – Pola makan dan gaya hidup yang salah membuat jumlah penderita asam urat semakin tinggi. Padahal, tak hanya menyakitkan, asam urat yang kambuh juga bisa mengganggu rutinitas harian.
Asam urat tinggi dalam darah disebut hiperurisemia, dan menyebabkan gangguan yang disebut gout. Ini adalah sejenis nyeri pada tulang disertai pembengkakan. Apa yang perlu dilakukan kalau sendi kaki sudah bengkak?
Jawabnya jelas, yaitu mengurangi berat badan, stop makan roti berbahan tepung yang sudah diputihkan (bleach), berbagai kue (cake dan sejenisnya), permen, berbagai produk soft drinks yang bergula, dan sirup berkadar fruktosa tinggi.
Yang pasti sangat urgent adalah mengurangi sebanyak mungkin makan daging merah dan produk unggas karena tinggi lemak jenuh. Juga, sudah saatnya mengatur lagi jumlah protein yang terkandung di dalam daging, telur, ikan, dan produk unggas lain.
Memang tidak gampang, tetapi maaf, semua itu tidak dapat ditawar lagi. Tanpa upaya mengobati dan mencegah, maka berbagai efek samping akan menyerang, termasuk gagal ginjal, diabetes, keracunan, dan gangguan metabolisme tubuh.
Daripada hal buruk itu terjadi, maka segera atur kembali diet dan cobalah diikuti dengan konsumsi ramuan bahan herbal segar. Banyak bahan seperti itu yang sudah terbukti bisa mengatasi bengkak dan rasa sakit. Bahan itu adalah :
Jahe
Jahe sudah diakui secara ilmiah khasiatnya sebagai penghilang rasa nyeri dan pembengkakan (inflamasi), jadi cocok untuk penderita asam urat tinggi. Ada data menarik, yaitu pemakaian kompres berbahan jahe untuk mengatasi nyeri tulang yang sudah berat.
Hasilnya terbukti terjadi perbaikan kesehatan secara umum, yaitu hilangnya rasa sakit dan perbaikan fungsi organ tubuh.
Membuat kompres mudah, yaitu parutan jahe dibungkus sehelai kain bersih dan dapat langsung dipakai.
Kalau suka, hangatkan bungkusan parutan jahe itu selama 5-10 menit dengan cara meletakkannya di dalam panci kukus yang sudah dipanaskan terlebih dahulu.
Cara ini akan lebih efektif, kalau dikombinasikan dengan minum teh jahe secara rutin, yaitu 200 ml seduhan jahe segar 3 kali seminggu, sedangkan kompresnya dicoba dilakukan setiap hari selama 2 -4 bulan.
Selama pengobatan dengan jahe, pastikan untuk tidak pernah absen minum air putih 2 liter sehari yang membantu kerja ginjal dalam mengeluarkan asam urat. Stop sama sekali konsumsi daging merah dan jeroan, dan yang pasti tidak minum softdrink dan alkohol.
Daun Kemangi
Kita perlu mulai membiasakan makan banyak daun kemangi sebagai sayur. Selain mudah didapat, memang sudah terbukti manfaatnya sebagai anti stres, anti kuman, anti jamur, antioksidan dan anti bengkak (anti inflamasi).
Daun Salam dan Belimbing Wuluh
Sudah banyak info beredar tentang manfaat daun salam dan belimbing wuluh untuk mengatasi hiperurisemia. Oleh karena itu, cobalah mengonsumsinya secara teratur, yaitu 200 ml rebusan daun salam 3 kali seminggu, atau kombinasi daun salam dan belimbing wuluh.
Untuk daun salam segar diambil 5 lembar yang direbus dengan 500 ml air, lalu saring. Kalau kombinasi, ambil 3 lembar daun salam dan 2 lembar daun belimbing wuluh.
Sebaiknya tidak melanggar diet hanya karena sudah mendapatkan obatnya. Ingat, kadar tinggi asam urat memicu kerusakan tubuh yang akan berakibat fatal. (bee2)
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