Yukk Kenali Manfaat Teh Jahe buat kesehatan tubuh
Beerita.id – Di musim hujan gini enaknya menyeruput teh jahe. Selain menghangatkan tubuh minuman ini juga lezat dan membuat lambung terasa nyaman.
Di balik itu semua, manfaat teh jahe untuk kesehatan ternyata lebih beragam dari dugaan.
Minuman ini dipercaya bisa mengurangi mual hingga mencegah penyakit berbahaya, seperti diabetes dan kanker.
Ya, manfaat teh jahe untuk tubuh sangatlah beragam. Jadi, lain waktu mengonsumsi minuman ini, ingatlah bahwa tubuh Anda sudah berada di jalur yang tepat untuk menuju sehat.
Berikut ini khasiat yang bisa Anda dapatkan.
1. Kulit terlihat lebih muda
Siapa sangka minuman yang identik dengan orangtua ini sebenarnya bisa buat kulit terlihat lebih muda?
Manfaat teh jahe yang satu ini, didapatkan dari kandungan antioksidan yang ada di dalam jahe.
Antioksidan akan membantu mencegah penuaan dini dan melindungi kulit dari kerusakan sel-sel kulit akibat paparan radikal bebas berlebih.
Antioksidan juga akan bantu mencegah kulit mengalami kerusakan seperti infeksi.
2. Menyehatkan jantung
Sudah sejak lama, jahe dianggap bermanfaat untuk melindungi tubuh dari penyakit jantung.
Sebab, rempah yang satu ini dinilai dapat membantu turunkan tekanan darah, mencegah serangan jantung, hingga menurunkan kolesterol.
3. Membantu menurunkan berat badan
Teh jahe dipercaya dapat membantu penurunan berat badan. Sebab, rempah yang satu ini dapat menstimulasi metabolisme dan mengurangi rasa lapar.
Bagi Anda yang sedang diet, mengonsumsi teh jahe di pagi hari dapat menjadi kebiasaan sehat yang membantu menurunkan berat badan, selain dengan berolahraga dan konsumsi makanan sehat.
4. Meningkatkan fungsi kognitif
Teh jahe yang dicampur dengan lemon, dinilai bisa membantu meningkatkan konsenterasi dan fungsi kognitif otak.
Tidak hanya itu, minuman ini juga dipercaya dapat membantu menenangkan saraf yang tegang dan memperbaiki suasana hati.
5. Menjaga kadar gula darah
Mengonsumsi teh jahe juga dipercaya dapat membantu mengontrol kadar gula darah di tubuh.
Namun, tentu saja manfaat ini bisa didapatkan apabila Anda tidak menambahkan gula ke dalamnya atau menggantinya dengan madu atau pemanis lain yang tepat, untuk penderita diabetes.
6. Meningkatkan daya tahan tubuh dan mencegah kanker
Mengonsumsi teh jahe dapat membantu meningkatkan daya tahan tubuh. Kandungan antioksidan yang ada di dalamnya dapat membantu melindungi tubuh dari berbagai kerusakan.
Selain itu, minuman ini juga dipercaya dapat meredakan stres yang bisa menurunkan daya tahan tubuh.
Terakhir, dalam hal mencegah kanker, manfaat ini bisa didapatkan dari jahe, yang menurut penelitian memang membantu tubuh melawan pertumbuhan sel kanker. (bee4)
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